A notable trend is unfolding: more and more Americans are choosing to leave the familiar shores of the United States in search of new horizons. This isn’t just about a gap year adventure; it represents a significant shift for individuals and families seeking alternative lifestyles and opportunities abroad. So, what’s fueling this “expat escape,” and where are these Americans choosing to call their new home?
The Weight of Living: Cost of Living as a Primary Driver
While wanderlust and a desire for cultural immersion certainly play a role, the most significant factor propelling Americans to consider moving abroad is often the high cost of living in the United States. From soaring housing prices and ever-increasing healthcare expenses to the general rise in the price of goods, many Americans find their dollars stretching further in other countries. As Libby Rodney, Chief Strategy Officer at The Harris Poll, noted, “The American Dream is evolving into the Expat Dream,” with financial stability being a key motivator. For a substantial number of those considering a move, a lower cost of living abroad is the primary draw.1 Countries like Portugal, Mexico, and Thailand offer significantly more affordable living options, allowing expats to potentially enjoy a higher quality of life for less.

Seeking a Better Quality of Life and Affordable Healthcare
Beyond mere affordability, the pursuit of a better overall quality of life is a significant factor. This often intertwines with the desire for more accessible and affordable healthcare. The United States’ healthcare system, despite its advancements, is frequently cited as a major concern, with high costs and complex insurance systems.2 In contrast, many countries, particularly in Europe, offer universal healthcare systems, providing peace of mind and significantly lower medical expenses.3 As the Harvey Law Group points out, the escalating costs of healthcare in the U.S. are a key reason why Americans are exploring options overseas. This quest for well-being extends to work-life balance as well. Some Americans are drawn to countries with a more relaxed pace of life and greater emphasis on leisure time compared to the often demanding work culture in the U.S.4
Top Destinations for American Expats
So, where are Americans choosing to relocate? Several countries consistently appear as popular destinations:
- Canada: Bordering the U.S. and offering cultural similarities alongside universal healthcare, Canada remains a highly desirable option for many Americans seeking a change without venturing too far.5 Its diverse landscapes and welcoming cities also contribute to its appeal.
- Europe: Several European nations are attracting American expats.6 Portugal offers a relatively low cost of living, a high quality of life, and the Golden Visa program.7 Spain boasts a rich culture, beautiful landscapes, and a similar Golden Visa option.8 Italy, with its renowned cuisine and relaxed lifestyle, also holds strong appeal. Other popular European destinations include Germany, known for its strong economy and social services, and France, with its iconic cities and cultural richness.9
- Mexico and Costa Rica: For those seeking warmer climates and more affordable living in closer proximity to the U.S., Mexico and Costa Rica are popular choices. Both offer diverse natural beauty and a lower cost of living, attracting retirees and those seeking a more laid-back lifestyle.10
- Australia and New Zealand: While the distance is greater, Australia and New Zealand attract Americans with their outdoor lifestyles, strong economies, and quality healthcare systems.11 The English language also makes the transition easier for many.
It’s worth noting that personal circumstances, such as job opportunities, family ties, and language preferences, also significantly influence individual choices of destination.
A Global Reassessment
The recent increase in Americans moving abroad reflects a confluence of factors, with the high cost of living and the desire for a better quality of life, including affordable healthcare, often topping the list.12 As the world becomes increasingly interconnected and remote work opportunities expand, more Americans are realizing that a fulfilling life isn’t necessarily confined within U.S. borders. This “expat escape” signifies a reassessment of priorities and a growing willingness to seek new opportunities and a different pace of life on the global stage.